How To Lift Your Bottom With Sports

Have a slim figure, but Tunbuxiachui or flat, so that the overall shape of the input are first-class, can not wait for shaping the firm Bottom, Bottom But how hip it? Act quickly, adding to the ranks of it!

Action One: barbell squat

Ready to move: select the appropriate weight on the trapezius, gently lift up the barbell, feet shoulder width apart.

Detailed Action: hip flexor squat, keeping back straight, body slightly forward. Open hips like squatting stool to sit back like sit, crouch femur parallel to the ground, then straightened up.

Action Alert: knee in the process do not squat over the toes, when not to shrink up joint ballistic and locked, avoid rubbing the knee. Each doing 12-15 times, do 3-4 groups.

Action II: mat kneeling leg lift

Prepare action: hands supporting kneeling pad, back to tighten the shoulder looked under pressure.

Detailed Action: Slowly straighten right leg thigh muscles to tighten up carried the peak contraction for 1-2 seconds, then change sides back. Each doing 15 times, do 3-4 groups.

Action Alert: keep the hip is on the ground, the body should not swivel upward leg. Do not shrug. 3 times a week.

Note

Everything's insistence that habit, 21 days to form a habit, as long as the effort to adhere to this habit, whether or Nice Bottom, to hip size you want, all mention, filling it with us!

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